February 2012
97 posts
9 tags
Feb 29th
10 notes
10 tags
Feb 29th
147 notes
4 tags
The Goddess Project (dance & fitness training log)
Tuesday, February 28, 2012 *Ballroom dance lesson with M.S. 2 hours. Addressing how quickly my step goes to the heel on heel leads and how to smooth that out so there are no “bumps.” No dumping of sides, which usually is from foot sliding too quickly and rib tipping. Spent quite a while on shaping of my left side when in promenade. Worked on controlling how I come down from rise,...
Feb 29th
1 note
6 tags
Feb 28th
5 notes
7 tags
Feb 28th
20 notes
7 tags
Feb 28th
8 notes
5 tags
Feb 28th
201,020 notes
7 tags
Feb 28th
1,111 notes
4 tags
Feb 28th
453 notes
2 tags
The Goddess Project (dance & fitness training log)
Monday, February 27, 2012 *Bellydancing: 1 hour. Leila of Egypt dvd for beginners. Sections on arms and hip circles.Yes, I’ve been dabbling in this sporadically for about a year. This morning, I had the overwhelming urge to bellydance. Even dolled up with black, liquid eyeliner (which I’m usually too inept and too chicken to wear) and smoky eyeshadow (which I don’t do all that...
Feb 28th
8 tags
Feb 28th
21 notes
6 tags
Feb 27th
85,526 notes
2 tags
Feb 27th
553 notes
4 tags
Feb 27th
5 notes
6 tags
Feb 27th
34 notes
3 tags
The Goddess Project (dance & fitness training log)
Friday-Sunday, February 24-26, 2012 Friday *Ballroom dance lesson with M.S. 2 hours. Standard & Latin. Very enlightening Standard practice. Great to have the feeling that I am leveling up and constantly improving and refining. Starting to use my feet very differently and my shins are screaming at me, “Go back to the old way! It got you around the floor, didn’t it?” Very...
Feb 27th
1 note
9 tags
Feb 25th
793 notes
5 tags
Feb 24th
12 notes
5 tags
Feb 24th
7 notes
4 tags
Feb 24th
39 notes
6 tags
Feb 24th
8 notes
7 tags
Feb 24th
1,798 notes
5 tags
Feb 24th
11 notes
3 tags
Feb 24th
62 notes
3 tags
The Goddess Project (dance & fitness training log)
Thursday, February 23, 2012  *Ballroom dance practice: 1 hour. Smooth, Standard & Latin. Concentrating on muscle control: lifted, zipped abs; knitted rib cage; engaged glutes so that feet never get floaty across the floor. *Cardio: 35 minutes. Matrix exercise bike. Intervals program. 30 minutes at Level 6 with a 5-minute cool down at Level 1. Covered 8.41 miles in 30 mins + .98 miles in 5...
Feb 24th
4 tags
Feb 23rd
30 notes
3 tags
The Goddess Project (dance & fitness training log)
Tuesday, February 21, 2012 Mardi Gras *Ballroom dance lesson with M.S. 2 hours. Branching out again. A year focused on just American Smooth and International Standard certainly did help those styles progress at an accelerated rate for me, and because they suit my lanky build so well, I struggled less with essentials, laid the ground floor more easily than in Latin or Rhythm. The focused approach...
Feb 22nd
3 tags
Feb 21st
40 notes
5 tags
Feb 21st
1,298 notes
3 tags
CrossFit Games Champion Rich Froning →
CrossFit fascinates me for general fitness training. It’s certainly not for everybody and would send many newbies fleeing for their lives, but I’m trying to learn more and more about it. Planning to give it a go once I have my upper body strength levels built back up to their autumn peak. Not that I’m a weight-training beast — eh, no, I have a lanky, wiry build that...
Feb 21st
2 notes
10 tags
Feb 21st
224 notes
1 tag
The Goddess Project (dance & fitness training log)
Sunday-Monday, February 19-20, 2012 Sunday *Ballroom dance practice: 2 hours. American Smooth & International Standard. Kind of low energy this morning and ready to give up after 90 minutes, but I powered through.  Monday, Presidents’ Day and a Snow Day (mostly) *Cardio: 45 minutes. Matrix exercise bike. Intervals program. Level 6. Well, until the half-way point. Then, I had to level...
Feb 21st
6 tags
Feb 20th
934 notes
7 tags
Feb 20th
102 notes
6 tags
Feb 20th
32 notes
2 tags
Feb 20th
6,609 notes
4 tags
Feb 17th
26 notes
4 tags
The Goddess Project (dance & fitness training log)
Wednesday-Thursday, February 15-16, 2012 Wednesday *Yoga: 20 minutes. Dvd: Power Yoga with Rodney Yee. Power Foundations section. These postures were a great release for the glutes and hamstrings overworked by the Brazil Butt Lift dvd I did yesterday. Thursday *Ballroom dance lesson with M.S. 2 hours. Teacher has had the flu for almost a week, but he is a trouper and came back as full-speed as...
Feb 17th
1 note
5 tags
Fabulous, Swing playlist →
bristolswing: 1. The Boilermaker Jazz Band - Hey, Good Lookin’ (5:07) 2. Carsie Blanton - Baby Can Dance (2:56) 3. The Puppini Sisters - In the Mood (3:12) 4. Dean Martin - How D’ya Like Your Eggs In The Morning? (2:48) 5. Eileen Barton - If I Knew You Were Coming I’d Have Baked a Cake (2:39) 6. Gloria Jones -…
Feb 16th
11 notes
6 tags
Feb 15th
34 notes
8 tags
Feb 15th
28 notes
4 tags
The Goddess Project (dance & fitness training log)
Sunday-Tuesday, February 12-14, 2012 *Sunday Ballroom dance practice: 1 hour. *Monday Ballroom dance practice: 1 hour. Danced with a weight-training, resistance band stretched across my back, hands pressing each handle outward/forward with equal pressure. Yowza! My back muscles may never be the same! It really demonstrated much more fully than my teacher’s explanations and frequent...
Feb 15th
2 notes
7 tags
Feb 14th
75 notes
8 tags
Feb 14th
1,804 notes
9 tags
Feb 14th
52 notes
6 tags
Feb 14th
1,375 notes
4 tags
LOVE & All Things Lovely →
OK, last night and today I ran a little amuck gathering images of Valentines and hearts and love and lovers and flowers and cupids, oh, since it’s my fave color anyway, red stuff! You can find it on one of my other blogs, “A Vision of Loveliness.” It’s a visual repository of some of my favorite things, which I find lovely and inspiring and provocative and, sometimes, just a...
Feb 14th
8 tags
Feb 14th
163 notes
7 tags
Feb 13th
3 notes
10 tags
Feb 13th
11 notes